http://www.betterhealthandliving.com/ Better Health and Living gives authoritative, practical health advice to you, America's health consumer, in a manner that's easily digestible, positive and inspirational in nature. en mwriter@betterhealthandliving.com Copyright 2009 2009-04-16T09:00:42-06:00 http://www.betterhealthandliving.com/index.php/articles/what_you_give_you_get/ If you look in the dictionary under the word “busy,” you might see Tracey Kossow’s picture. Market Writer mwriter@betterhealthandliving.com spotlight 2009-04-16T09:00:42-06:00 http://www.betterhealthandliving.com/index.php/articles/what_you_give_you_get/ http://www.betterhealthandliving.com/index.php/articles/grilled_curried_chicken_with_tomato_mint_yogurt_sauce/ It’s summertime, and the grillin’ is easy. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-04-16T06:00:58-06:00 http://www.betterhealthandliving.com/index.php/articles/grilled_curried_chicken_with_tomato_mint_yogurt_sauce/ http://www.betterhealthandliving.com/index.php/articles/fat_lovers_get_slim_menu/ The rules: Focus on vegetable fats, but no fats or protein/fat combinations are excluded. Colleen Pierre, RD cpierre@betterhealthandliving.com food+nutrition, eating_right 2009-04-16T06:00:54-06:00 http://www.betterhealthandliving.com/index.php/articles/fat_lovers_get_slim_menu/ http://www.betterhealthandliving.com/index.php/articles/more_sleep_steadier_feet/ Choose sleep aids carefully. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-04-16T06:00:53-06:00 http://www.betterhealthandliving.com/index.php/articles/more_sleep_steadier_feet/ http://www.betterhealthandliving.com/index.php/articles/grilled_peach_melba_sundaes/ It’s summertime, and the grillin’ is easy. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-04-16T06:00:45-06:00 http://www.betterhealthandliving.com/index.php/articles/grilled_peach_melba_sundaes/ http://www.betterhealthandliving.com/index.php/articles/good-mood_foods/ One of the numerous things you should never do on an empty stomach is negotiate a deal. Linda Melone lmelone@betterhealthandliving.com food+nutrition, eating_right 2009-04-16T06:00:36-06:00 http://www.betterhealthandliving.com/index.php/articles/good-mood_foods/ http://www.betterhealthandliving.com/index.php/articles/strength_and_flexibility/ If you want to build muscle mass, you know the solution: strength training. Marianne McGinnis mmcginnis@betterhealthandliving.com fitness, moves_we_love 2009-04-16T06:00:34-06:00 http://www.betterhealthandliving.com/index.php/articles/strength_and_flexibility/ http://www.betterhealthandliving.com/index.php/articles/grilled_portobello_mushroom_and_red_pepper_salad_with_garlic_herb_dressing/ It’s summertime, and the grillin’ is easy. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-04-16T06:00:31-06:00 http://www.betterhealthandliving.com/index.php/articles/grilled_portobello_mushroom_and_red_pepper_salad_with_garlic_herb_dressing/ http://www.betterhealthandliving.com/index.php/articles/how_to_be_a_control_freak/ With all the doom-and-gloom stories filling the news these days, staying sane and healthy is more of a challenge than ever. Susan Flagg Godbey webeditor@betterhealthandliving.com editor 2009-04-16T06:00:25-06:00 http://www.betterhealthandliving.com/index.php/articles/how_to_be_a_control_freak/ http://www.betterhealthandliving.com/index.php/articles/protect_your_heart_naturally/ Sara Altshul saltshul@betterhealthandliving.com health, alternate_view, susan_picks 2009-04-16T06:00:22-06:00 http://www.betterhealthandliving.com/index.php/articles/protect_your_heart_naturally/ http://www.betterhealthandliving.com/index.php/articles/depression_ups_your_blood_sugar/ One in three people with diabetes is also battling depression Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use, susan_picks 2009-04-16T06:00:22-06:00 http://www.betterhealthandliving.com/index.php/articles/depression_ups_your_blood_sugar/ http://www.betterhealthandliving.com/index.php/articles/listen_to_your_gut/ Have you ever “felt” when something wasn’t quite right? Jennifer Nelson jnelson@betterhealthandliving.com health, self_care 2009-04-16T06:00:20-06:00 http://www.betterhealthandliving.com/index.php/articles/listen_to_your_gut/ http://www.betterhealthandliving.com/index.php/articles/the_cost_of_hight_health_care/ Percentage of Americans who pay medical debt with credit cards: 30% Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use, susan_picks 2009-04-16T06:00:16-06:00 http://www.betterhealthandliving.com/index.php/articles/the_cost_of_hight_health_care/ http://www.betterhealthandliving.com/index.php/articles/drop_that_swab/ Lowly earwax should be left alone or left to professionals to remove, say first-ever “rules” from a national panel of ear experts. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-04-16T06:00:15-06:00 http://www.betterhealthandliving.com/index.php/articles/drop_that_swab/ http://www.betterhealthandliving.com/index.php/articles/love_or_money/ When he was out of work, Damian Birkel says he felt as though he had the word “loser” tattooed on his forehead. Sarí Harrar sharrar@betterhealthandliving.com family, health, living_well 2009-04-16T06:00:14-06:00 http://www.betterhealthandliving.com/index.php/articles/love_or_money/ http://www.betterhealthandliving.com/index.php/articles/no_its_not_hot_in_here/ Menopause tends to sneak up on you like a flat tire caused by a slow leak. Denise Foley dfoley@betterhealthandliving.com quiz, susan_picks 2009-04-16T06:00:11-06:00 http://www.betterhealthandliving.com/index.php/articles/no_its_not_hot_in_here/ http://www.betterhealthandliving.com/index.php/articles/drop_pounds_with_yoga/ When my cardiologist told me to lose weight, the message was clear: Overeating and inactivity were jeopardizing my health. Heather Larson hlarson@betterhealthandliving.com fitness, fast_fitness, susan_picks 2009-04-16T06:00:07-06:00 http://www.betterhealthandliving.com/index.php/articles/drop_pounds_with_yoga/ http://www.betterhealthandliving.com/index.php/articles/the_fat_lovers_diet/ If you need to lose weight but you’re sick of boring, calorie-restricted diets, this great news is for you. Colleen Pierre, RD cpierre@betterhealthandliving.com food+nutrition, eating_right 2009-04-16T06:00:03-06:00 http://www.betterhealthandliving.com/index.php/articles/the_fat_lovers_diet/ http://www.betterhealthandliving.com/index.php/articles/black_raspberries_vs_cancer/ A good reason to add fresh, frozen, or canned berries to salads, cereal, and yogurt. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use, susan_picks 2009-04-16T06:00:00-06:00 http://www.betterhealthandliving.com/index.php/articles/black_raspberries_vs_cancer/ http://www.betterhealthandliving.com/index.php/articles/grilled_salmon_with_chipotle_lime_butter/ It’s summertime, and the grillin’ is easy. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-04-16T05:59:53-06:00 http://www.betterhealthandliving.com/index.php/articles/grilled_salmon_with_chipotle_lime_butter/ http://www.betterhealthandliving.com/index.php/articles/babies_on_board/ These half dozen pregnant women are participating in what some experts say is the hottest prenatal trend in recent years. Denise Foley dfoley@betterhealthandliving.com spotlight 2009-04-14T09:00:00-06:00 http://www.betterhealthandliving.com/index.php/articles/babies_on_board/ http://www.betterhealthandliving.com/index.php/articles/free_screenings_save_lives/ While Herminio Jara’s skilled hands chop tomatoes and onions for salsa at a Bremerton Mexican restaurant, his legs and feet are working hard, too. Ann Vogel avogel@betterhealthandliving.com spotlight 2009-04-13T06:00:22-06:00 http://www.betterhealthandliving.com/index.php/articles/free_screenings_save_lives/ http://www.betterhealthandliving.com/index.php/articles/an_ultramarathoner_at_69/ When Anne Park reached her mid-50s, she knew what she was—and what she wasn’t. Katie Byers kbyers@betterhealthandliving.com spotlight 2009-04-07T06:00:23-06:00 http://www.betterhealthandliving.com/index.php/articles/an_ultramarathoner_at_69/ http://www.betterhealthandliving.com/index.php/articles/biking_off_the_pounds/ Thanks to a routine physical a year ago, Jill Nelson is a new woman. Market Writer mwriter@betterhealthandliving.com spotlight 2009-03-26T06:00:04-06:00 http://www.betterhealthandliving.com/index.php/articles/biking_off_the_pounds/ http://www.betterhealthandliving.com/index.php/articles/salad_days_ahead/ On April 18, Salisbury natives can become part of the in-crowd by visiting the Salisbury-Rowan Farmer’s Market on opening day. Sara Altshul saltshul@betterhealthandliving.com spotlight 2009-03-20T09:01:12-06:00 http://www.betterhealthandliving.com/index.php/articles/salad_days_ahead/ http://www.betterhealthandliving.com/index.php/articles/the_perfect_medicine/ Ron Becker has worked most of his life as a pharmacist. Market Writer mwriter@betterhealthandliving.com spotlight 2009-03-18T05:59:26-06:00 http://www.betterhealthandliving.com/index.php/articles/the_perfect_medicine/ http://www.betterhealthandliving.com/index.php/articles/weight_loss_2009/ Though science has yet to invent a machine that will actually lose weight for you, we’ve unearthed cool, cutting-edge tools and services to help you monitor your diet, enliven your workout… Kate Dailey kdailey@betterhealthandliving.com fitness, fast_fitness 2009-03-01T09:01:08-06:00 http://www.betterhealthandliving.com/index.php/articles/weight_loss_2009/ http://www.betterhealthandliving.com/index.php/articles/what_do_you_do_when_the_snow_melts/ Twin Cities Insider: Cool Stuff in Your Neighborhood Jay Gabler jgabler@betterhealthandliving.com METRO, METRO Story 2009-02-28T06:00:27-06:00 http://www.betterhealthandliving.com/index.php/articles/what_do_you_do_when_the_snow_melts/ http://www.betterhealthandliving.com/index.php/articles/where_are_the_best_places_to_see_spring_flowers/ Twin Cities Insider: Cool Stuff in Your Neighborhood Jay Gabler jgabler@betterhealthandliving.com METRO, METRO Story 2009-02-28T06:00:12-06:00 http://www.betterhealthandliving.com/index.php/articles/where_are_the_best_places_to_see_spring_flowers/ http://www.betterhealthandliving.com/index.php/articles/curb_emotional_eating/ You’ve lost weight on countless diets only to regain it, lose it again, and then gain back even more. Suzanne Schlosberg sschlosberg@betterhealthandliving.com susan_picks, weight_loss 2009-02-16T07:00:55-06:00 http://www.betterhealthandliving.com/index.php/articles/curb_emotional_eating/ http://www.betterhealthandliving.com/index.php/articles/expert_answers_to_your_nutrition_questions_200903/ Chocolate is the number one most craved food, and women are most likely to crave it. Many of our cravings are triggered by a stew of appetite-control chemicals in the brain called neurotransmitters. Elizabeth Somer, RD esomer@betterhealthandliving.com food+nutrition, eat_this_not_that, eating_right, susan_picks 2009-02-16T07:00:40-06:00 http://www.betterhealthandliving.com/index.php/articles/expert_answers_to_your_nutrition_questions_200903/ http://www.betterhealthandliving.com/index.php/articles/weeknight_fiesta/ You don’t have to wait for Cinco de Mayo to make your favorite Mexican foods. These recipes are quick and easy enough to make any night you feel like a party. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes, susan_picks 2009-02-16T06:00:30-06:00 http://www.betterhealthandliving.com/index.php/articles/weeknight_fiesta/ http://www.betterhealthandliving.com/index.php/articles/prescription_for_a_longer_life/ “Never give up” is what Julia Hansen, author of A Life in Smoke, tells anyone who asks her how to change an unhealthy habit. As a pack-a-day smoker for two decades, the 48-year-old Erie, Pennsylvania, writer knows firsthand how hard it can be. Marianne McGinnis mmcginnis@betterhealthandliving.com health, self_care, susan_picks 2009-02-16T07:00:22-06:00 http://www.betterhealthandliving.com/index.php/articles/prescription_for_a_longer_life/ http://www.betterhealthandliving.com/index.php/articles/when_in_rome_and_when_not/ Last year, researchers at the University of Florence published a review of 12 studies on the health-protecting effects of the Mediterranean diet. Denise Foley dfoley@betterhealthandliving.com quiz 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/when_in_rome_and_when_not/ http://www.betterhealthandliving.com/index.php/articles/salmons_time_is_now/ Keeping your mind sharp, your mood sunny, your heart strong, and your taste buds intrigued requires a close relationship with your local fishmonger. Ellen Michaud emichaud@betterhealthandliving.com food+nutrition, kitchen_rx 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/salmons_time_is_now/ http://www.betterhealthandliving.com/index.php/articles/a_pain_in_the_toe/ A throbbing big toe in the middle of the night was 52-year-old Paul Warren’s literal wake-up call. The searing pain and flaming redness were puzzling, scary, and so severe that the Easton, Pennsylvania, native went straight to the ER. Sherry Kiser skiser@betterhealthandliving.com health, clinic 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/a_pain_in_the_toe/ http://www.betterhealthandliving.com/index.php/articles/one_month_to_more_energy/ Tired of feeling tired all the time? Being more sapped than spirited may be taking a bigger toll on your health than you think. “When you’ve got energy, you’re more likely to make all sorts of healthy choices… Meghan Rabbitt mrabbitt@betterhealthandliving.com food+nutrition, eating_right, health, living_well 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/one_month_to_more_energy/ http://www.betterhealthandliving.com/index.php/articles/send_toxins_packing/ Recent headlines about bisphenol A (BPA), the compound found in many plastic products, revealed a disquieting truth: Many products that we assume are safe actually contain potentially dangerous chemicals. Ken Wysocky kwysocky@betterhealthandliving.com health, in_focus 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/send_toxins_packing/ http://www.betterhealthandliving.com/index.php/articles/spice_it_up/ When you have indigestion or a headache, you probably head to the bathroom medicine cabinet for relief, but a growing body of research suggests you may be looking in the wrong room. Ken Wysocky kwysocky@betterhealthandliving.com food+nutrition, eat_this_not_that, health, alternate_view 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/spice_it_up/ http://www.betterhealthandliving.com/index.php/articles/inside_your_teens_brain/ If life with your teen is a daily mix of soap opera and sitcom—punctuated by last-minute homework, frantic searches for a lost iPod, and more emotional outbursts than at a Jonas Brothers concert—it may or may not comfort you to know that there’s a scientific explanation. Melissa T. Shultz mshultz@betterhealthandliving.com family, parenting 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/inside_your_teens_brain/ http://www.betterhealthandliving.com/index.php/articles/tom_jones_energy_czar/ I’ve been dealing with some flagging energy issues lately, so when writer Meghan Rabbitt proposed the story “One Month to More Energy,” I jumped at the chance to include it in this issue’s lineup. Susan Flagg Godbey webeditor@betterhealthandliving.com editor 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/tom_jones_energy_czar/ http://www.betterhealthandliving.com/index.php/articles/slow-motion_medicine/ Slow medicine focuses on treating adults age 80 and older in a less aggressive, more personal way, allowing you and your loved one the time to decide whether costly, high-risk treatments are worth it… Linda Rao lrao@betterhealthandliving.com family, caregiving, health, living_well 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/slow-motion_medicine/ http://www.betterhealthandliving.com/index.php/articles/how_can_i_sneak_more_healthy_stuff_into_my_husbands_lousy_diet/ Many men want to take good care of themselves but think dieting means deprivation. First, remember that his health is ultimately his responsibility, not yours. Elizabeth Somer, RD esomer@betterhealthandliving.com food+nutrition, eat_this_not_that, eating_right 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/how_can_i_sneak_more_healthy_stuff_into_my_husbands_lousy_diet/ http://www.betterhealthandliving.com/index.php/articles/i_hike_and_ride_my_bike_a_lot_what_are_some_easy-to-carry_healthy_snacks/ Most bicyclists have heard of the ABC rule: Always check your air, brakes, and chain. Whenever you cycle or hike for more than an hour, add the DEF rule: Carry snacks that are delicious and that supply energy and fluids. Elizabeth Somer, RD esomer@betterhealthandliving.com food+nutrition, eat_this_not_that, eating_right 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/i_hike_and_ride_my_bike_a_lot_what_are_some_easy-to-carry_healthy_snacks/ http://www.betterhealthandliving.com/index.php/articles/are_there_any_physical_warning_signs_that_im_not_eating_right/ Many signs of a careless diet are right in front of your nose. Low energy results from inadequate carbs, calories, water, or iron. Cavities and periodontal disease are symptoms of low fluoride and low calcium. Elizabeth Somer, RD esomer@betterhealthandliving.com food+nutrition, eat_this_not_that, eating_right 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/are_there_any_physical_warning_signs_that_im_not_eating_right/ http://www.betterhealthandliving.com/index.php/articles/why_cant_I_ever_say_no_to_chocolate/ Chocolate is the number one most craved food, and women are most likely to crave it. Many of our cravings are triggered by a stew of appetite-control chemicals in the brain called neurotransmitters. Elizabeth Somer, RD esomer@betterhealthandliving.com food+nutrition, eat_this_not_that, eating_right 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/why_cant_I_ever_say_no_to_chocolate/ http://www.betterhealthandliving.com/index.php/articles/ease_up_on_that_fork/ Want to avoid gaining weight? Do two simple things: Eat slowly, and leave the table before you’re full. In a new study, Japanese researchers looking at the eating habits… Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/ease_up_on_that_fork/ http://www.betterhealthandliving.com/index.php/articles/order_the_cooked_oysters/ Bivalve shellfish, such as oysters, clams, and mussels, can pose a special threat of illness when uncooked. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/order_the_cooked_oysters/ http://www.betterhealthandliving.com/index.php/articles/chilly_people_do_catch_more_colds/ Grandma was right: Feeling cold can increase your chances of getting the sniffles and sneezes. In a study of 180 women and men conducted at the Common Cold Centre in Wales… Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/chilly_people_do_catch_more_colds/ http://www.betterhealthandliving.com/index.php/articles/sweet_dreams_with_roses/ Sometimes, it takes a scientist to confirm what seems to make perfect intuitive sense, such as the notion that smelling something nasty before bedtime produces negative dreams, but smelling something nice produces happy ones. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/sweet_dreams_with_roses/ http://www.betterhealthandliving.com/index.php/articles/itchy_scratchy_skin_update/ From the mysterious causes of eczema to bumper crops of poison ivy, researchers are unraveling the secrets of the culprits that trigger red, rashy skin troubles. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/itchy_scratchy_skin_update/ http://www.betterhealthandliving.com/index.php/articles/better_bone_check/ Bone density scans aren’t perfect. While tests like DEXA are the gold standard for detecting the bone-thinning disease osteoporosis, they can sometimes miss fracture-prone skeletons and can deliver false alarms that lead to unneeded prescriptions for bone-bolstering drugs. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/better_bone_check/ http://www.betterhealthandliving.com/index.php/articles/smoky_black_bean_tostadas/ You don’t have to wait for Cinco de Mayo to make your favorite Mexican foods. These recipes are quick and easy enough to make any night you feel like a party. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/smoky_black_bean_tostadas/ http://www.betterhealthandliving.com/index.php/articles/mango_jicama_and_red_onion_salad/ You don’t have to wait for Cinco de Mayo to make your favorite Mexican foods. These recipes are quick and easy enough to make any night you feel like a party. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/mango_jicama_and_red_onion_salad/ http://www.betterhealthandliving.com/index.php/articles/chicken_fajitas_with_sauteed_peppers_and_onions/ You don’t have to wait for Cinco de Mayo to make your favorite Mexican foods. These recipes are quick and easy enough to make any night you feel like a party. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/chicken_fajitas_with_sauteed_peppers_and_onions/ http://www.betterhealthandliving.com/index.php/articles/mango_margarita/ You don’t have to wait for Cinco de Mayo to make your favorite Mexican foods. These recipes are quick and easy enough to make any night you feel like a party. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/mango_margarita/ http://www.betterhealthandliving.com/index.php/articles/grilled_fish_tacos/ You don’t have to wait for Cinco de Mayo to make your favorite Mexican foods. These recipes are quick and easy enough to make any night you feel like a party. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/grilled_fish_tacos/ http://www.betterhealthandliving.com/index.php/articles/step_up_to_savory/ Have you ever wondered why Caesar salad is a classic, how a portobello mushroom can replace a burger, or why kids put ketchup on everything? Colleen Pierre, RD cpierre@betterhealthandliving.com food+nutrition, eat_this_not_that, eating_right 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/step_up_to_savory/ http://www.betterhealthandliving.com/index.php/articles/old-fashioned_remedy_beats_modern_stress/ Mitigate the effects of winter's stress blizzard with an age-old folk remedy: a spring tonic. Although tonics won't calm you as immediately as, say, a Caribbean beach vacation, they're useful stress busters that can help you recover from too much rich party food and the less delightful aspects of playing everyone's personal Santa. Sara Altshul saltshul@betterhealthandliving.com health, stressbuster 2009-02-16T07:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/old-fashioned_remedy_beats_modern_stress/ http://www.betterhealthandliving.com/index.php/articles/rev_it_up_walking_routines/ Sometimes it’s hard to believe, but walking for just 30 minutes most days of the week can lower your risk of heart disease, diabetes, stroke, obesity, depression, anxiety, high blood pressure, and high cholesterol, according to a new Duke University study. Previous research shows that pounding the pavement pumps up mood-boosting endorphins that stimulate your brain and reduce stress. Marianne McGinnis mmcginnis@betterhealthandliving.com fitness, moves_we_love 2009-02-16T06:00:05-06:00 http://www.betterhealthandliving.com/index.php/articles/rev_it_up_walking_routines/ http://www.betterhealthandliving.com/index.php/articles/tai_chi_for_knee_pain/ Ballet poses performed in slow motion: That’s what tai chi movements look like. But this ancient Chinese non-martial art, known to reduce stress and improve balance and flexibility, is also serious medicine for people with arthritis pain. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-02-16T06:00:10-06:00 http://www.betterhealthandliving.com/index.php/articles/tai_chi_for_knee_pain/ http://www.betterhealthandliving.com/index.php/articles/workouts_on_the_go/ If you could spend about 30 minutes working out and get the same results that you’d get after an hour or more in the gym, would you give it a try? Cheryl Winters-Tetreau cwinters@betterhealthandliving.com spotlight 2009-01-29T09:01:33-06:00 http://www.betterhealthandliving.com/index.php/articles/workouts_on_the_go/ http://www.betterhealthandliving.com/index.php/articles/are_you_heading_for_diabetes/ Quick—what’s your blood sugar? For one in four Americans, the answer is “too high,” says the Centers for Disease Control and Prevention. Susan Flagg Godbey webeditor@betterhealthandliving.com weekly_column 2009-01-26T09:01:52-06:00 http://www.betterhealthandliving.com/index.php/articles/are_you_heading_for_diabetes/ http://www.betterhealthandliving.com/index.php/articles/kick_your_nicotine_addiction/ As if quitting hasn’t been tough enough! New Harvard research reports that levels of nicotine in cigarettes increased 11.8 percent between 1997 and 2005. Susan Flagg Godbey webeditor@betterhealthandliving.com weekly_column 2009-01-19T09:01:08-06:00 http://www.betterhealthandliving.com/index.php/articles/kick_your_nicotine_addiction/ http://www.betterhealthandliving.com/index.php/articles/a_world_of_healing/ In 1995, one of Dr. Joe Kuntze’s colleagues asked for help setting up a medical clinic in Mexico. Cheryl Winters-Tetreau cwinters@betterhealthandliving.com spotlight 2009-01-16T09:01:42-06:00 http://www.betterhealthandliving.com/index.php/articles/a_world_of_healing/ http://www.betterhealthandliving.com/index.php/articles/taking_cancer_in_stride/ If you saw a group of walkers on the East La Loma Park trail, some strolling, some moving briskly, you probably wouldn’t give them a second glance. Cheryl Winters-Tetreau cwinters@betterhealthandliving.com spotlight 2009-01-13T09:01:18-06:00 http://www.betterhealthandliving.com/index.php/articles/taking_cancer_in_stride/ http://www.betterhealthandliving.com/index.php/articles/do_healthy_people_need_a_statin_drug/ A $20 blood test and a prescription for a statin drug could cut your risk for a heart attack or stroke by 44 percent, even if you’re healthy. Susan Flagg Godbey webeditor@betterhealthandliving.com weekly_column 2009-01-12T09:01:24-06:00 http://www.betterhealthandliving.com/index.php/articles/do_healthy_people_need_a_statin_drug/ http://www.betterhealthandliving.com/index.php/articles/take_time_to_be_healthy/ Name one ingredient nearly all of us lack when it comes to eating more healthfully. Do you think it’s green leafy vegetables? Whole grains? The answer may surprise you—it’s time. Katie Byers kbyers@betterhealthandliving.com spotlight 2009-01-06T09:01:46-06:00 http://www.betterhealthandliving.com/index.php/articles/take_time_to_be_healthy/ http://www.betterhealthandliving.com/index.php/articles/how_to_get_enough_sleep/ As science uncovers new links between a good night’s sleep and good health, surveys show that more and more Americans are getting shortchanged on their snooze time. Susan Flagg Godbey webeditor@betterhealthandliving.com weekly_column 2009-01-05T09:01:14-06:00 http://www.betterhealthandliving.com/index.php/articles/how_to_get_enough_sleep/ http://www.betterhealthandliving.com/index.php/articles/banish_anxiety_with_rhodiola/ Is your brain so crowded with worries that getting out the door in the morning seems like a major victory? Sara Altshul saltshul@betterhealthandliving.com health, stressbuster 2009-01-01T09:01:58-06:00 http://www.betterhealthandliving.com/index.php/articles/banish_anxiety_with_rhodiola/ http://www.betterhealthandliving.com/index.php/articles/3_weeks_to_a_sculpted_body/ Sarah Lurie, a 37-year-old California-based personal trainer, found her sleek, sexy body when she discovered a 300-year-old Russian military training method that uses a kettlebell. Marianne McGinnis mmcginnis@betterhealthandliving.com fitness, moves_we_love, METRO, METRO Story 2009-01-01T09:01:55-06:00 http://www.betterhealthandliving.com/index.php/articles/3_weeks_to_a_sculpted_body/ http://www.betterhealthandliving.com/index.php/articles/lower_your_blood_pressure_naturally/ For Janine Punales, a trip to the doctor for a simple cold became a lifesaving experience. Denise Foley dfoley@betterhealthandliving.com health, self_care, METRO, METRO Story 2009-01-01T09:01:55-06:00 http://www.betterhealthandliving.com/index.php/articles/lower_your_blood_pressure_naturally/ http://www.betterhealthandliving.com/index.php/articles/build_your_web_detective_skills/ The Internet is a vast storehouse of useful information and advice, especially when it comes to your health. Eileen Buckholtz ebuckholtz@betterhealthandliving.com health, health_online 2009-01-01T09:01:52-06:00 http://www.betterhealthandliving.com/index.php/articles/build_your_web_detective_skills/ http://www.betterhealthandliving.com/index.php/articles/new_reason_to_get_the_shingles_shot_now/ If you’re age 60 or older, the U.S. Centers for Disease Control and Prevention recommends getting vaccinated against shingles Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-01-01T09:01:49-06:00 http://www.betterhealthandliving.com/index.php/articles/new_reason_to_get_the_shingles_shot_now/ http://www.betterhealthandliving.com/index.php/articles/take_that_chinese_take_out/ Having takeout Chinese may seem like a good idea on a hectic weeknight, but it’s packed with fat and sodium and, let’s face it, almost never tastes as good as it smells. Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes, METRO, METRO Story 2009-01-01T09:01:47-06:00 http://www.betterhealthandliving.com/index.php/articles/take_that_chinese_take_out/ http://www.betterhealthandliving.com/index.php/articles/little_kids_big_health_risks/ New research shows that parents should take the following health threats seriously for babies and young children. Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-01-01T09:01:46-06:00 http://www.betterhealthandliving.com/index.php/articles/little_kids_big_health_risks/ http://www.betterhealthandliving.com/index.php/articles/maple_baked_beans/ Ellen Michaud emichaud@betterhealthandliving.com food+nutrition, fast_easy_recipes, METRO, METRO Story 2009-01-01T09:01:43-06:00 http://www.betterhealthandliving.com/index.php/articles/maple_baked_beans/ http://www.betterhealthandliving.com/index.php/articles/walk_this_way/ Awhile ago, from her home facing the ocean in Miami Beach, Nina Weber Worth saw an unusual sight: a group of people gathered on the beach with what looked like ski poles in their hands. Robin Warshaw rwarshaw@betterhealthandliving.com fitness, fast_fitness 2009-01-01T09:01:42-06:00 http://www.betterhealthandliving.com/index.php/articles/walk_this_way/ http://www.betterhealthandliving.com/index.php/articles/beef_and_broccoli_stir_fry/ Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes, METRO, METRO Story 2009-01-01T09:01:41-06:00 http://www.betterhealthandliving.com/index.php/articles/beef_and_broccoli_stir_fry/ http://www.betterhealthandliving.com/index.php/articles/sesame_noodles/ Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes 2009-01-01T09:01:39-06:00 http://www.betterhealthandliving.com/index.php/articles/sesame_noodles/ http://www.betterhealthandliving.com/index.php/articles/if_one_drink_a_day_is_healthy/ There’s plenty of evidence that one drink a day (especially if it’s red wine) helps keep women’s hearts healthy Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-01-01T09:01:37-06:00 http://www.betterhealthandliving.com/index.php/articles/if_one_drink_a_day_is_healthy/ http://www.betterhealthandliving.com/index.php/articles/its_bean_good/ If the fashion du jour is a down-filled vest and some nice warm stocks, it must be time to stock the pantry with belly-filling foods. Ellen Michaud emichaud@betterhealthandliving.com food+nutrition, METRO, METRO Story 2009-01-01T09:01:34-06:00 http://www.betterhealthandliving.com/index.php/articles/its_bean_good/ http://www.betterhealthandliving.com/index.php/articles/kung_pao_chicken/ Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes, METRO, METRO Story 2009-01-01T09:01:33-06:00 http://www.betterhealthandliving.com/index.php/articles/kung_pao_chicken/ http://www.betterhealthandliving.com/index.php/articles/at_risk_for_diabetes_eat_mediterranean_tonight/ When Spanish researchers tracked the health and diets of 13,380 women and men for up to eight years, they discovered the power of a plateful of produce and whole grains plus a drizzle of olive oil Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-01-01T09:01:31-06:00 http://www.betterhealthandliving.com/index.php/articles/at_risk_for_diabetes_eat_mediterranean_tonight/ http://www.betterhealthandliving.com/index.php/articles/medical_breakthroughs/ Only a decade ago, people with chronic myeloid leukemia (CML) faced a dismal prognosis: Many would not live more than a few years past their diagnoses. Sara Altshul saltshul@betterhealthandliving.com health, living_well, susan_picks 2009-01-01T09:01:29-06:00 http://www.betterhealthandliving.com/index.php/articles/medical_breakthroughs/ http://www.betterhealthandliving.com/index.php/articles/aspirin_and_blood_pressure_its_a_night_thing/ A new study of 244 people with above-normal blood pressure levels finds that those who took aspirin at night decreased their systolic blood pressure Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-01-01T09:01:18-06:00 http://www.betterhealthandliving.com/index.php/articles/aspirin_and_blood_pressure_its_a_night_thing/ http://www.betterhealthandliving.com/index.php/articles/shrimp_fried_rice/ Meredith Deeds mdeeds@betterhealthandliving.com food+nutrition, fast_easy_recipes, METRO, METRO Story 2009-01-01T09:01:12-06:00 http://www.betterhealthandliving.com/index.php/articles/shrimp_fried_rice/ http://www.betterhealthandliving.com/index.php/articles/walk_away_cancer_fatigue/ A new review of 28 studies of cancer-related fatigue says that physical activity works better than other strategies for overcoming weariness, Sarí Harrar sharrar@betterhealthandliving.com news_you_can_use 2009-01-01T09:01:08-06:00 http://www.betterhealthandliving.com/index.php/articles/walk_away_cancer_fatigue/ http://www.betterhealthandliving.com/index.php/articles/secret_sleep_destroyers/ You’ve tried everything: cutting back on caffeine, exercising early in the day, and reading enough about sleep apnea to know that’s not your problem. Beverly Blair Harzog bharzog@betterhealthandliving.com health, in_focus 2009-01-01T08:01:52-06:00 http://www.betterhealthandliving.com/index.php/articles/secret_sleep_destroyers/ http://www.betterhealthandliving.com/index.php/articles/get_out_of_spin_city/ Dizzy spells will send more than 40 percent of Americans to the doctor this year, and for good reason—they can be signs of a stroke or heart attack. Sara Aase saase@betterhealthandliving.com health, clinic 2009-01-01T08:01:51-06:00 http://www.betterhealthandliving.com/index.php/articles/get_out_of_spin_city/ http://www.betterhealthandliving.com/index.php/articles/my_own_medicine/ I’m thinking about the wake-up call I got at my medical checkup a few days ago. My blood pressure was up, and so were my cholesterol and blood sugar. How did this happen? Susan Flagg Godbey webeditor@betterhealthandliving.com editor 2009-01-01T08:01:48-06:00 http://www.betterhealthandliving.com/index.php/articles/my_own_medicine/ http://www.betterhealthandliving.com/index.php/articles/expert_answers_to_your_nutrition_questions_200901/ With a well-stocked kitchen and a few simple nutrition tricks, it takes less time to prepare a low-fat, nutritious meal than it does to order from a drive-up window. Elizabeth Somer, RD esomer@betterhealthandliving.com food+nutrition, METRO, METRO Story 2009-01-01T08:01:32-06:00 http://www.betterhealthandliving.com/index.php/articles/expert_answers_to_your_nutrition_questions_200901/ http://www.betterhealthandliving.com/index.php/articles/keeping_families_close/ Caring for my 90-year-old mother, who lives with us, takes up so much of my time that I’m afraid it’s going to affect my relationship with my husband and kids. Linda Rao lrao@betterhealthandliving.com family, caregiving 2009-01-01T08:01:26-06:00 http://www.betterhealthandliving.com/index.php/articles/keeping_families_close/ http://www.betterhealthandliving.com/index.php/articles/homework_wars/ The year Shannon Taylor started sixth grade was also the year she started hating school. It wasn’t hard to figure out why, says her mother, who sums up the problem in one word: homework. Barbara Loecher bloecher@betterhealthandliving.com family 2009-01-01T08:01:25-06:00 http://www.betterhealthandliving.com/index.php/articles/homework_wars/ http://www.betterhealthandliving.com/index.php/articles/spicy_yellow_healer/ It makes ballpark mustard glow bright yellow. Sara Altshul saltshul@betterhealthandliving.com health, alternate_view 2009-01-01T08:01:25-06:00 http://www.betterhealthandliving.com/index.php/articles/spicy_yellow_healer/ http://www.betterhealthandliving.com/index.php/articles/hooked_on_life/ Last August, rod and reel in hand, Suzanne McGurk waded waist-deep into the cold waters of Hat Creek, 65 miles north of Redding. She cast line after line and didn’t catch a thing. Sherry Kiser skiser@betterhealthandliving.com spotlight 2009-01-01T09:01:23-06:00 http://www.betterhealthandliving.com/index.php/articles/hooked_on_life/ http://www.betterhealthandliving.com/index.php/articles/go_green_and_clean/ On anyone’s short list of cleaning experts, I’m nowhere to be found. Sara Altshul saltshul@betterhealthandliving.com health, susan_picks 2009-01-01T08:01:17-06:00 http://www.betterhealthandliving.com/index.php/articles/go_green_and_clean/ http://www.betterhealthandliving.com/index.php/articles/the_house_that_love_built/ There is a house in Beaumont that has served as home away from home for more than 4,000 people, where family members of hospital patients and those undergoing outpatient treatment can stay for a nominal fee. It is called Anayat House. Melissa T. Shultz mshultz@betterhealthandliving.com spotlight 2009-01-01T09:01:11-06:00 http://www.betterhealthandliving.com/index.php/articles/the_house_that_love_built/ http://www.betterhealthandliving.com/index.php/articles/sneezing_coughing_and_sniffling_oh_my/ How much do you know about the season of disease and pestilence, when we’re all inside passing around germs like gossip at a party? Denise Foley dfoley@betterhealthandliving.com quiz 2009-01-01T08:01:07-06:00 http://www.betterhealthandliving.com/index.php/articles/sneezing_coughing_and_sniffling_oh_my/ http://www.betterhealthandliving.com/index.php/articles/eat_healthy_for_less/ Last spring’s flooding in the Midwest and the price of oil have conspired against consumers: We’re all taking a hit in the pocketbook at the supermarket. Colleen Pierre, RD cpierre@betterhealthandliving.com food+nutrition, eating_right 2009-01-01T08:01:05-06:00 http://www.betterhealthandliving.com/index.php/articles/eat_healthy_for_less/